Vulvovaginitis – Infection of the vulva

By , May 27, 2018 1:58 pm


Infection of the vulva among women causes discomfort and could lead to emotional stress and major chronic illness.

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Women often face infection and inflammation of the vulva and vagina which is known as vulvovaginitis. This disease is uncomfortable but it could be easily treated. The common symptoms include itching, irritation or pain in the external genital area and pain in the vagina during intercourse. This vaginal discharge is heavier than usual and is discolored and has an unpleasant odor.

Healthy vaginal discharge is made up of aging cells that cast off from your vaginal walls, secretions from the cervix that help to protect the uterus from infection and aid in fertility and other chemicals produced by vaginal bacteria and fungi.

There could be some changes in the vaginal discharge that could be normal and bear no relation to any possible infection. These changes are governed by the menstrual cycle and shifting hormonal patterns of puberty and menopause.

Very high levels of sexual hormones are necessary to produce vaginal discharge and therefore during childhood and menopause when hormone levels are very low, this discharge is minimal. During the reproductive years, your discharge changes in response to your monthly cycle. And as your hormone level drops after menstrual period, it becomes lighter. When new eggs begin to develop in the ovaries, the level of estrogen and progesterone increases and this leads to a white cream color discharge. At the time of ovulation this discharge changes abruptly and becomes transparent and stretchy like egg white.

How to keep away from such infections?
Various microscopic organs live in an acidic environment that prevents overproduction of any species and repel foreign invaders. Factors that worsen this balance include sexually transmitted diseases, pregnancy, menopause and chronic illness such as emotional stress and clothing that holds in body heat and moisture.

You should take good care of yours and have healthy, varied diet and maintain proper weight. You need to reduce stress through exercise, meditation and other activities that relieves tension.

For more information, visit our website

Help With Cancer Concerns Is a Free Call Away

By , May 22, 2018 4:59 pm


“I just found out yesterday that I have brain cancer. I spent over an hour at the doctor’s office and cannot remember anything he told be about my prognosis and the treatment. I’m so scared and I don’t know how to tell my children or my family. I feel like I’m going crazy. … Is this normal?”

Help With Cancer Concerns Is a Free Call Away

“I just found out yesterday that I have brain cancer. I spent over an hour at the doctor’s office and cannot remember anything he told be about my prognosis and the treatment. I’m so scared and I don’t know how to tell my children or my family. I feel like I’m going crazy. … Is this normal?”

Calls such as this one are placed to the AMC Cancer Center’s Cancer Information and Counseling Line several times a day by people seeking help and support with a variety of cancer-related concerns.

There are an estimated 10 million cancer survivors in the United States. Cancer patients and their families face many challenges, from coping with the initial diagnosis to making decisions about treatments. They may struggle with treatment side effects, communication issues with loved ones and health care providers, and practical concerns like child care and financial hardships.

The Cancer Information and Counseling Line, also called CICL, is a nonprofit, toll-free service. It has been providing emotional support, specialized counseling and cancer information to thousands of people across the country for nearly 25 years.

Each call is assessed by a cancer information and triage specialist who is able to help the caller with detailed resource information. Callers also are given the option of talking to one of the professional counselors, who give supportive, practical guidance on how to cope with the emotional toll a cancer diagnosis can take.

All of the counselors have master’s degrees and extensive experience in psychosocial counseling of cancer patients and their significant others. Each counseling session is focused on meeting the needs of the caller.

In addition to information supplied over the phone, the AMC Cancer Research Center has an extensive library of cancer-related materials that can be mailed to callers upon request.

The CICL is funded by private donations. As health care continues to evolve, the CICL hopes to expand to meet the growing emotional and informational needs of people affected by cancer.

7 Diabetes Foot Care Tips

By , May 17, 2018 8:05 pm


If you have diabetes information about how to manage your condition is vital to your well being. Reduce your risk of infection or amputation by incorporating these 7 foot care tips…

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If you have diabetes information about how to manage your condition is vital to your well being.

If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot care tips…

1) Check your feet daily – especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.

2) Don’t go around barefoot, even indoors. It’s easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and

3) Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4) Wash your feet daily in warm, NOT HOT water. And don’t soak your feet (even if you’ve been standing all day) because it could dry your skin and form cracks or sores.

5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps – leaving them damp or wet could create all sorts of problems.

6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. Taking these simple actions will help you reduce the risk of painful problems.

5 Ways to Manage your Diet for Diabetes

By , May 12, 2018 11:50 pm


Since my diagnosis with juvenile diabetes, my own diet has changed dramatically. I do maintain my weight with a great diet …

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Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The “rules” that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

For further tips on living with diabetes, visit Juvenile Diabetes blogspot

This article was submitted by Alissa Carter, she is also owner & creator of the Prom dresses website.

8 Signs of a Diabetes Symptom

By , May 8, 2018 2:26 am


In a health conscious world it is easier to spot symptoms of diabetes in the early stages, which is known as pre-diabetes.

Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether. Look out for these 8 pre-diabetes symptoms…

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If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth – even if you’ve just had a drink.

3) You find you are having to urinate frequently.

4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic. You always feel as if you’ve got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry – be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases ?not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

8) If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.


There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset. And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes.

Foe example you may be more prone to developing diabetes if any of these factors apply to you:

  • Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
  • You have a parent, brother, or sister with diabetes.
  • You are aged over 45 and are overweight you might be at risk of diabetes type 2
  • You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.
  • You have high blood pressure.
  • Your cholesterol levels are not good.


By , May 3, 2018 5:25 am


Chickenpox is highly contagious and most young children will catch it sooner or later. The blisters itch like mad and we have a treatment that will help.


Chickenpox is one of the ‘classic’ childhood diseases. Most children will catch it sooner or later.

Chickenpox is an airborne disease and is very contagious. The symptoms are:

– general mild flu like symptoms (headache, fever, tummy ache, and loss of appetite);

– followed a day or two later by hundreds of itchy, fluid filled blisters.

Once you have had chickenpox the virus is with you for life but kept in check by your immune system. However, the virus can flare up later in life in the form of shingles, especially if you undergo a period of stress.

Most cases occur in children younger than 10 and the disease is usually mild. Older children and adults often develop a more severe case of chickenpox.

Chickenpox can cause serious complications:

– a secondary infection of the blisters may occur if these are scratched and this can cause scarring.

– newborns are at risk of severe infection if the mother is not immune (i.e. she has not previously had the disease).

– other, rare, complications include encephalitis; Reye’s syndrome; and cerebellar ataxia.


As it is a virus, chickenpox can not be treated by antibiotics. In most cases a chickenpox infection can be left to run its course, however, it is advisable to treat the blisters to reduce the likelihood of them being scratched. To this end, it is advisable to trim the nails of young children and place scratch-mitts on babies to minimise scratching and reduce the chance of scarring.

Calamine lotion will help to ease the itching as will baking soda (bicarbonate of soda). When our toddlers caught chickenpox a friend suggested adding a little water to baking powder to make a paste and applying that to the blisters. As our son passed his chickenpox on to me I can verify that the baking soda does work! It was more effective than calamine lotion at reducing the itching.

Antiviral medicines have been developed and can help the fight against chickenpox if the medicine is started within the first 24 hours of the rash developing. For most healthy children antiviral medicine is not required, but teenagers and adults who are likely to experience a more severe dose, may benefit.

Others who could benefit from antiviral medicine are kids with eczema, lung conditions such as asthma, and those who have been prescribed steroids.

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