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Adult Day Care Center

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By , September 2, 2022 7:32 am

What is an Adult Day Care Center?

When your elderly parents or loved ones retire, you need to provide proper care and settlement for them. There are various institutions and elderly care programs available to those who wish to provide quality senior care for their loved ones, in case you are unable to attend to them personally. Adult day care is just one of your many options. Why should it be any special?

Also known as Adult Day Services, these facilities offer respite for elderly individuals who need rehabilitation and long-term care. It also provides services such as health services, therapeutic, or encourage social activities to provide a fulfilling retired life for elderly individuals. In fact, most adult day care centers even have programs and services dedicated for elderly individuals who are suffering from certain health conditions, whether cognitive or physical.

Benefits of Adult Day Care Center

Anyone whose had a hand in elderly care realize the difficulty of this responsibility. The inability of elderly individuals to perform daily duties themselves increase their dependency on family members or anyone assigned to care for them at home. But when there is lack of people to dedicate their time in caring for elderly parents or loved ones at home, adult day care centers make a valid option. In fact, here are some benefits you can derive:

• Your elderly loved ones will have a safe and secure respite when you lack caregivers or required to work outside the home during the day.

• Elderly individuals will benefit from the quality of service provided at adult day care centers. They can stay at home where they are most comfortable in and still have access to elderly care provided by trained caregivers.

• Adults enrolled in adult day care center has the potential to meet other elders who are participant in an adult day care center where they can socialize and interact with one another.

• There are also options for therapeutic services for elders who are suffering from specific cognitive or physical conditions.

• Counseling are provided not just for adult day care center participants but to their families as well, to ensure quality elderly care when at home.

Types of Adult Day Care Center

As of today, there are three types of adult day care center available. Choosing one over the other is critical since they are designed to suit the different needs and preferences of elderly individuals or their families.

1. Adult day social care: Among the services included are social activities, recreation, meals for the entire day, and health-related services according to the elderly individual’s needs.

2. Adult day health care: This one incorporates more intensive therapeutic, health, and social services for those with more serious medical problems and those who need more thorough care instead of home nursing services.

3. Adult day care specific for Alzheimer’s patients: Combines health and social services for aging individuals who exhibit symptoms for dementia or Alzheimer’s disease.

Choosing an Adult Day Care Center

If you plan on entering your elderly parents into an adult day care center, you and your family must conduct thorough research first on your possible options. Take into consideration the needs of your elderly loved ones and compare that to the services offered within a given adult day care center. Also, you must consider the specific type of adult day care center since their services have been specified. Here are components you need to factor in when choosing:

• It must have individual needs assessment for the participants.

• Must have an active program available for elders whether it be social, recreational, health-related, or rehabilitative.

• Treatment plan must be specified towards an individual’s specific needs.

• Must have proper criteria and guidelines for standard of services.

• Must include amenities or facilities that allow for quality elderly care services.

• Volunteers or caregivers must have proper qualification and training.

Vegetarian Weight Loss Diet

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By , January 1, 1970 12:00 am

Many people choose to become vegetarians because they need to go on a weight loss diet but hate the idea of starving themselves. A vegetarian diet can aid in weight loss in many, many ways because you are cutting out all red meat which can contain a lot of fat that is stored in your body’s cells and really packs on the pounds. A vegetarian eats a lot of fruits and vegetables as well as fish and seafood which is all healthy for you and can be a great weight loss tool.

Going on a diet is difficult because you want to achieve your weight loss goal which is why you will really want to consider a vegetarian lifestyle change. Vegetables are naturally low in calories and good for you, so you won’t have to worry about packing on the pounds with them. Fruits, while they are good for you, contain a lot of water and can make you weigh more since the body tends to retain water, but know that you are still eating healthy.

A good, well-balance vegetarian diet made for maximum weight loss contains a variety of foods and spices that taste good and make you feel full. You see, foods become fattening because of how we prepare them and what we add to them. You can have a bowl full of healthy mushrooms, but if you cook them in butter and add in some heavy cream to make a soup, you have packed on the calories and negated the naturally healthy effects.

When you are on a vegetarian diet for weight loss, stay away from frying your foods to the extent that you possibly can. If you want to sauté some of your veggies, do so in an extra virgin olive oil (or EVOO as Rachel Ray says) which is lower in caloric content and provides some of the good fats that your body needs. You will also want to stay away from high-fat cheeses and opt for the lower-fat varieties and explore substitutions such as using plain yogurt for sour cream.

A vegetarian diet is a great weight loss tool as well a healthy way to eat. Once you have achieved your weight loss goals, we’re willing to bet that you will continue with your vegetarian diet. Going meatless isn’t as difficult as many people think it is. You will find yourself with more energy, quicker metabolism (which burns fat), and a smaller grocery bill – especially if you grow most of your vegetables.

So for maximum weight loss, opt for the vegetarian diet and watch the pounds melt off without feeling hungry all the time.

Benefits of Whey Protein

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By , January 1, 1970 12:00 am

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.
Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.
Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.

Vegetarian Cooking for Everyone

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By , January 1, 1970 12:00 am

Cooking vegetarian food is indeed one of the easiest things to learn. Even those who fear boiling water or cooking dishes will find vegetarian food very interesting and easy to prepare. Vegetarian cooking is for everyone. It not only has high nutritional value but also vegetarian cooking is easy for everyone.

Deborah Madison, America’s top chef just recently came out with his bestseller book ‘Vegetarian Cooking for Everyone’. One must not think of it as just another vegetarian cooking book. It has some delicious 800 recipes and vital answers to questions about components and procedures of cooking. One can learn new way to cook some known dishes like Guacamole from the book and even some lesser known ones like Green Lentils with Roasted Beets and Preserved Lemons, and Cashew Curry. The book is easily available at all places and at a very easy rate at Amazon.com ($ 26.40 )

The review in Amazon quotes that the 124 page chapter on vegetables “the heart of matter” can be taken as reference for any vegetarian culinary skills. One may sought its help in buying vegetables or as a manual. “Madison provides equally inspired recipes and guidance for everything from grains and soy to dairy foods and desserts.”

For all its readers it has proved to be a great source book and has ensured a great learning experience. In fact one of the readers confessed that the author is writing recipes for everyday kitchen and this is what attracts readers from all age groups. It’s not like those chef books which the reader or a learner feels difficult to prepare. ‘Vegetarian Cooking for Everyone’ is a book for everyone. An average cook can even cook or prepare good dishes reading from it. For a new learner or beginner this is of great help who can feel his confidence being lifted up when he can prepare good vegetarian dishes that taste delicious.

‘Vegetarian Cooking for Everyone’ has been adjudged as a comprehensive book that is of interest to all, even those who want to seek its help in everyday cooking as well. It has recipes for all starting from starters, sizzlers, snacks breakfast lunch and dinner. The ingredients are simple and can be easily found in one’s fridge and pantry and cook something great out of it all which is a huge satisfaction and a source of joy.

Anybody can learn the mastering skills of vegetarian cooking from this book. So go ahead and enjoy the book!

Safety Issues Involved With Elderly Care

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By , January 1, 1970 12:00 am

Opting for elderly care at home entails various safety considerations on your part to ensure that you are not posing any threat to their health and safety. Due to the lack of coordination and reduced sensitivity to their environment, elderly individuals also lack the capacity to assess the features on their environment on whether it poses hazard on them. Hence, the responsibility lies mainly on the caregiver to constantly keep an eye on them.

About Safety Issues

When talking about safety issues involved in elderly care, it does not refer to the incapacity or inefficiency on the part of the elderly care provider. Instead, it focuses on the reduced capacity of aging individuals to performing daily chores or activities independent of any help. Therefore, providing assistance on whatever task an elderly individual needs to accomplish is extremely important not just to ensure that the task is accomplished but that they do it without harming themselves in the process.

Aside from the safety features within your house, you also need to consider their physical ability to do such activities. For instance, an aging person could be in danger of falling or sliding off when trying to walk towards an object or through a door. Hence, you need to guide them safely through that. These are just some of the most basic safety concerns involved with elderly care.

Safety on Medications

Most elderly individuals with in-home care take medications for certain health conditions that they are experiencing. Therefore, medication safety is another major concern when it comes to elderly home health care. Here are some tips to avoid complication involved with medications that an aging person must take during home care:

• Verify with your doctor when taking vitamins or other supplements along with other medications that the doctor has issued for your elder parents. This will help avoid possible complications.

• Take the medication as prescribed by your doctor to get maximum results. If possible, avoid missing doses.

• If you cannot afford a particular medication, be truthful to your doctor. They can suggest generic brands that will help produce the same results with less the financial burden.

Keeping Your Home Safe

Most elderly individuals insist to obtain the same level of freedom and mobility that they are used to. Therefore, when this case happens to your parents during home care, you need to assess the level of safety within your home. Be open and flexible in your approach such that you do not cause any real threat to the elderly individual’s safety within the house.

One important thing you need to establish if you want to ensure their safety is your firmness in your decision when it comes to designing the safety features of the house. If you feel that you need to change the design of the stairs or re-arrange tables inside the house, then do it firmly. Place rugs in strategic places that will help avoid the possibility of elder persons slipping from them. Provide switch to lights in accessible spots so that elderly people can easily turn them on when entering a dim room. The shower area or toilet is another important area of the house that must be considered closely when it comes to coming up with safety designs. Accidents often happen in the shower room especially when elderly individuals go there unassisted.

Transportation Safety

Transportation is another concern regarding safety for elderly care. Most aging individuals are incapable of walking unassisted, or without using any walking or transporting devices. When your elderly parents go outside the house, you need to have proper transportation devices for them. Several types of wheelchairs or walkers are available in the market that cater to the transportation needs of elderly individuals, whether they are totally incapable of walking or can walk but needs some form of assistance.

Properly choosing the device to use not only provides utmost convenience for the elderly person but also avoid slipping or falling off.

Cooking Gourmet Vegetarian

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By , January 1, 1970 12:00 am

For individuals who are vegan and are fond of cooking gourmand dishes, there are enormous opportunities to explore and find. There are a huge number of epicurean vegan recipes that an individual can cook in varied places and situations; you just need to seek prospects to do so. Regrettably, space limitation prevents us from enumerating a complete cookbook in this small article. But there are a few recommendations to offer regarding to tasty vegetarian food preparation.

Initially we begin by defining an epicure meal. Now the question arises that is this feasible? In reality, a gourmand meal is special meal devoid of meat or spaghetti and it includes converting interesting and rare elements into a masterpiece dishes that are not only delicious but also remarkable in appearance. Evidently, gourmet can be explained by many people in many various ways, but cooking a gourmet vegan food entails enough talent. It requires one to put a lot of flavor and ability to convert simple ingredients to artistic creations.

So, what must an individual know in order to cook a gourmand vegetarian meal? If they have been a lacto-vegetarian for rather some time, they might want to refer to ideas about what one likes to consume and how one can induce innovativeness to make it unusual and delicious as well as mouth-watering. If people are novel to vegetarian style of cooking, the best process is to bear in mind the type of gourmet meals they have had before. It is very true that almost each and every one of us has had vegetarian meals. One must always look out for ways one can shun out the meat portion in the dish, while still maintaining intact the essence. With a little mind and resourcefulness, this can be made possible – we know almost all can!

An individual can find enormous and diverse recipe books that are out-and-out devoted to gourmand vegetarian style of cooking in their local bookstore, on several web sites, and online. Surf for cooking methods that contain constituents that fascinate all and then try the recipe. Many will not be able to cook a gourmet vegetarian feast if they start from anywhere. But by stringently following the instructions, you can avert a gastronomic failure.

Cooking a gastronome meal can be a real adventurous and rejuvenating thing that a person ever does as a vegan chef. A lot of people believe the vegetarian way of life comprises of perplexity and inquisitiveness. When one can easily demonstrate that catering a vegetarian banquet that is epicurean, striking, and yummy, they may just wave them toward their side of the boundary.

But don’t struggle very hard. Being a lacto-vegetarian isn’t for one and all. The finest things people can do is to cook with their heart and stay proper to their dedication of living a vegetarian style of living which signifies cooking foodie meals that savor like they have mutton when they actually do not have any meat content.

Vegetarian Shoes

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By , January 1, 1970 12:00 am

This is for all those who have sworn vegetarianism in their lifestyle. Have you ever heard before about vegetarian shoes? A lot of people have become vegetarian or are vegetarian because they are against the slaughtering of animals or they way they are treated for experiments and other industrial uses or their ill treatment all together. For them it is the minimum they can do towards the other fellow living beings and this kindness spills over in their lifestyle too. So for all such people news is around that there’s a company that manufactures these Vegetarian shoes.

Long ago in 1990, Robin Webb, a caring man decided to develop such vegetarian shoes that have absolutely nothing to do with slaughtering of animal. He knew a lot of what we use today is made from animal skin. Hence he wanted to help the poor animals through this way. This resulted in a dilemma for him as much of leather was being manufactured from slaughtering of animals specially cows. And the idea of vegetarian shoes did not go well with people.

Once he came across synthetic micro fiber material which was mainly used by yachting industry for upholstering yacht seats, this made him realize that he had an answer to his problem. The material was more supple just looked like leather but was definitely not un-breathable like other materials which were plastic based.

He started manufacturing all vegetarian shoes all by himself and hand made. Once comfortable with the material he started to make not only shoes but also boots, belts and sandals as well. The vegetarian community came to support his cause and he rose in popularity as a guy manufacturing animal loving footwear.

Today vegetarian shoes company has become an enormous success and won fame and appreciation among vegetarians who do not want to use anything that has been manufactured from animal skin. With the rise in the demand Mr. Webb had to open a factory for the manufacturing of vegetarian shoes and other products. But till date they remain very popular and liked by all vegetarians all across the globe.

Now they also have other products, apart from footwear. Today they manufacture animal friendly jackets, gloves and jeans as well. Boots, shoes and sandals it is all in all vegetarian shoes. They are based in Sussex, England. In case you are a vegetarian go ahead and grab a pair of vegetarian shoes.

Heart Screening: It is Not Just for Adults

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By , January 1, 1970 12:00 am

When you think of heart screening, there is the tendency to visualize someone who is over 50 years of age needing a test like that. However, in some cases it is just as important for teens to have a heart screening as it is for adults.

We have all heard stories about a healthy teen on an athletic field collapse and, unfortunately, pass away. Teens can have a serious condition known as hypertrophic cardiomyopathy, which can cause sudden cardiac death.

Sudden cardiac death in a teen is typically caused by a defect of the heart. A sporting activity can bring about sudden cardiac death in a youth who is affected by an abnormality or defect of their heart.

Hypertrophic Cardiomyopathy

Hypertrophic cardiomyopathy is a condition in which the muscles of the heart thicken, causing the heart to enlarge. This happens to be a genetic heart disease. However, hypertrophic cardiomyopathy is screenable and can save lives.

Having this genetic disease can cause several problems:

* The heart may not get the flow of blood and oxygen supply that it needs in order to function properly
* Arrhythmia, which is a slow or irregular heart beat
* In rare cases, sudden cardiac death

Indications or Symptoms

There are several indications or symptoms that you want to be aware of when it comes to hypertrophic cardiomyopathy. Any of these symptoms should not go undiagnosed:

* Pain in the chest
* Shortness of breath
* Feelings of faintness
* Light-headedness
* Dizziness
* Rapid heartbeat

Long QT Syndrome

Long QT Syndrome is a disorder affecting the rhythm of the heart, and this syndrome is inherited. Extreme and rapid beats of the heart can lead to sudden death syndrome as well.

If there is a family history of sudden death syndrome, with any signs or symptoms such as fainting or shortness of breath it is imperative to have your teen receive a heart screening.

There are many organizations that provide heart screening awareness for both parents and teenagers. More importantly, these organizations also provide awareness to schools. Being educated and aware are the beginning steps in heart healthy matters. An ultrasound of the heart can detect whether or not one is at risk. Speak to your family doctor and your school and inquire about heart screenings in your area.

Many parents speak to their schools and their family doctor about having a heart screening done on their teen, especially prior to joining a school sport. An ounce of prevention, as they say, is worth a pound of cure.

Overcoming Communication Problems Involved With Elder Care

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By , January 1, 1970 12:00 am

Identifying Communication Problems

Lack of proper communication is one of the biggest hurdles in elderly care. It can lead to frustration in both the elder person and their caregiver. There are several reasons why communication become less effective with older people, but most of them are due to their reduced hearing capacity or inability to express their thoughts clearly. Since communication involves a clear exchange of information involving two parties, a gap exists when one of either parties fail to function.

Reduced communication skills are one of the results of aging, which is something that is beyond your control. However, your ability to identify the source of the problem will consequently determine the steps you need to take in order to resolve them. Solutions can be as simple as finding alternative means to communicate outside of verbal signals, or as intricate as medical treatment.

Cause of Communication Problems

There are various reasons why aging people lose their ability to communicate properly. Here are some of the most common reasons for them:

• Failing hearing – When people age, they undergo anatomical changes. Reduced hearing capacity is a natural effect involved with the natural aging process. When an elder lacks proper hearing capacity, they do not recognize when someone is talking nor understand clearly the information being relayed. There are hearing aids available nowadays to produce sharper sense of hearing for older people.

• Vision problems or failing eyesight – Another natural effect of again is failing eyesight. Therefore, older person have difficulty reading written communication. The effects of a failing eyesight can be reduced though using alternative communication devices such as eyeglasses.

• Effect of medications – This cause for communication problems is reversible. Taking medicines often produce adverse effects on the elders such that they become easily fatigued or confused. Therefore, they find it difficult to understand communicative patterns.

• Structural or neurological damage – This condition is often caused by other diseases such as brain lesions, Alzheimer’s, Parkinson’s, or strokes. Most of these conditions produce permanent results, there are a few coping mechanisms and strategies provided for patient so that they are able to communicate effectively.

Dealing with Proper Communication

If you are faced with communication problems involved in caring for the elderly, then it is important to figure out the proper method of dealing with such communication lapses. Below are a few principles you can apply:

• Understand the two-way process of communication. An effective communication involves a clear exchange of information between the speaker and hearer, therefore both have to cooperate in seeing results. It is both individual’s responsibility, not just one.

• Make some communication adjustments. When you notice that problems exist or that you are not communicating properly, take action. Adjust your communication pattern by first identifying where the source of problem is.

Non-Verbal Communication and Aids

Once you have determined the source of the communication problem, you can minimize their effects by enlisting the help of some devices and aids designed specifically to cater to better communication. Here are a few you can try if you’re having problems communicating when caring for an elderly:

• Eyeglasses and hearing aids: Is recommended for elders who are suffering from failing hearing and eyesight.

• Using writings or pictures instead of spoken communication: Doing this will help prevent create frustration on both parties, since the elderly person will be able to comprehend what you are trying to communicate without having to repeat yourself.

When To Get Help?

If you have done all the procedures indicated above and you are still having communication problems with elderly care, then it might be time to seek professional help. Asking for professional help must be done during the following circumstances:

• When an elderly person have difficulty speaking, understanding, or communicating as a whole.
• When an elderly person exhibits unusual sound of voice that is neither caused by cold nor flu.
• When their speech becomes incomprehensible.
• When they fail to respond clearly.

Heart Healthy Tips for the Elderly

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By , January 1, 1970 12:00 am

As we age, it is even more important to pay attention to what we put inside our bodies. Everyone wants to age gracefully, but most importantly healthily.

Many elderly have concerns about their health, from their vision to their bones. Eating right and including diet and exercise are important to all of us throughout our lives. While exercise may be constricted due to frailness or ability for the elderly, some simple routines can help.

The most important thing for an older person to do when it comes to having a healthy heart, however, is to check with his or her doctor. Some green, leafy vegetables are known to interfere with certain heart medications. Always check with your doctor before beginning any regimen or changing your diet.

The best way to keep your heart healthy is to remember it in your daily routines. By keeping your body healthy, you will keep your heart healthy. In addition, by keeping your mind healthy too, you will have a body that is healthy inside and out.

The Body and Mind Connection

For many seniors, isolation plays a big role in their lives. It does not have to be that way, however. Keeping active also means keeping connected. There are so many functions for seniors; there is no reason to be alone. You can find groups in many places:

* Your local place of worship
* Senior citizen centers
* Veterans clubs
* Libraries
* The internet

Activities abound for seniors as well, so that there should never be a loss for things to do and see:

* Organized museum trips
* Sporting events
* Concerts, plays, and shows
* Bus trips to various locales

Walking in fresh air is also an excellent way to keep heart healthy. There are companions who will come visit the elderly and walk with them if a doctor says that walking is acceptable.

Another great way to keep your heart going is to use your mind through the form of crossword puzzles and the like. Crossword puzzles and board games keep the mind sharp, which then, in turn, can keep the body on its toes.

Food for Thought and Food for the Heart

Some of the foods that keep a senior’s heart healthy are the very ones that keep their minds healthy, as well. This is a double bonus. Of course, as with anything else, a senior should always consult their doctor before adding anything to their diet.

Some foods that keep your mind and body sharp and healthy are:

* High fiber foods
* Fresh fruits and vegetables
* Foods high in omega 3 such as nuts, seeds, beans, and fish

A little bit of exercise for the body and for the mind will go a long way for a senior who needs to look after their heart, and keep fit and healthy.

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